Watch out for these "Healthy" Foods

Watch out for these "Healthy" Foods

There are three foods that are labeled "healthy," but for the reasons I'll outline below, you should eat them sparingly.

Food #1: Fruit Juices like Orange Juice and Apple Juice

Sure they contain vitamin C and may come from real fruit, but the fact of the matter is, they are loaded with sugar! Yes, it's natural sugar, but it's still sugar- and if you don't know excess sugar turns to fat. They now have fruit juices with half the sugar- give them a try instead- they actually taste pretty good.



Food #2: Energy/Protein/Meal bars like Balance Bars

Some claim to have the perfect ratio of protein, fat and carbohydrates- and they do. Some just claim to be a good meal replacement bar because they contain fat and protein, and vitamins and minerals- and they do. But if you take a look at the label of most bars, you'll see high fructose corn syrup, sugar and in some bars fractionated oils. It's so self-defeating, it blows my mind. Go with bars that have healthy ingredients such as Clif bars, Luna Bars and Odwalla bars.


Food #3: Most Breakfast Cereals

The reason I say most breakfast cereals is because there are some that you should eat and I'll mention those in a bit. Most cereals claim to have whole grains, vitamins and minerals- and they do- but they also contain tons of sugar and processed, unhealthy ingredients.

Kashi cereal is what I recommend. They have a line of about 10 different cereals and they are all made of healthy ingredients. And yes, they taste pretty good.



The important thing you have to remember is to read the ingredients label and if it doesn't tell you all you need to know do more research.


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Death by Medicine

Death by Medicine
By Gary Null, PhD; Carolyn Dean MD, ND; Martin Feldman, MD; Debora Rasio, MD; and Dorothy Smith, PhD

Natural medicine is under siege, as pharmaceutical company lobbyists urge lawmakers to deprive Americans of the benefits of dietary supplements. Drug-company front groups have launched slanderous media campaigns to discredit the value of healthy lifestyles. The FDA continues to interfere with those who offer natural products that compete with prescription drugs.

These attacks against natural medicine obscure a lethal problem that until now was buried in thousands of pages of scientific text. In response to these baseless challenges to natural medicine, the Nutrition Institute of America commissioned an independent review of the quality of "government-approved" medicine. The startling findings from this meticulous study indicate that conventional medicine is "the leading cause of death" in the United States.

The Nutrition Institute of America is a nonprofit organization that has sponsored independent research for the past 30 years. To support its bold claim that conventional medicine is America 's number-one killer, the Nutritional Institute of America mandated that every "count" in this "indictment" of US medicine be validated by published, peer-reviewed scientific studies.

What you are about to read is a stunning compilation of facts that documents that those who seek to abolish consumer access to natural therapies are misleading the public. Over 700,000 Americans die each year at the hands of government-sanctioned medicine, while the FDA and other government agencies pretend to protect the public by harassing those who offer safe alternatives.

A definitive review of medical peer-reviewed journals and government health statistics shows that American medicine frequently causes more harm than good...

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About LifeMeds

LifeMeds believes the prescription for a healthy and well life revolves around four simple precepts:


MEDITATION: Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will. It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and tranquility within you.

EXERCISE: Moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life. And the health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise — ranging from preventing chronic health conditions to boosting your confidence and self-esteem. seven ways exercise can have a positive impact on your health. Exercise can have a positive impact on your health via Strengthen your cardiovascular and respiratory systems; Keep bones and muscles strong; Manage your weight; Prevent and manage diabetes; Ease depression and manage pain and stress; Reduce your risk of certain types of cancer; Sleep better and may extend life expectancy.

DIET: A healthy diet is one of the most important ways you can maintain an active lifestyle and protect against health problems. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and thwarts weight gain. Benefits of a healthy diet and lifestyle can prevent chronic diseases, increase concentration, improve energy levels, improve immunity. Skin, hair, teeth, bones and muscles will be as strong and healthy.

SLEEP: When you sleep, your body rests and restores its energy levels. However, sleep is an active state that affects both your physical and mental well-being. A good night's sleep is often the best way to help you cope with stress, solve problems, or recover from illness.




M-E-D-S (TM) is a trademark of the JMA INFORMATION SERVICES, LLC

5 Tips to keep a positive attitude while dieting

Losing weight and going on a diet can be quite challenging and having just finished a 6 week liquid diet due to double-jaw orthognathic surgey, I know the tips below will be invaluable in your pursuit of weightloss.

1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn't the way to do it. In fact, it can keep us from focusing on what we really should be focusing on. A preoccupation with what the scale reads can cause us to become dependent and depressed. Instead, keep close attention to how you feel--lack of energy and tiredness could be an indication that you are failing to loose weight in the healthiest way. On the other hand, increased energy could be a sign that you are becoming healthier. Focus on what your body tells you--monitor how clothes are fitting you. This is a much more positive way of monitoring your weight loss. Save the scale for regular doctor's checkups or occuasional, periodic use.

2. Set Realistic Goals. Trying to "loose weight fast" is often times not only impractical, but also dangerous. Losing more than 2lbs per week is not realistic and can be problematic. Set goals that you know can be feasibly integrated into your daily routine. Not only are quick weight loss attempts often difficult to maintain, but they can also be hazardous to your health--causing you to ruin your metabolism and rapidly regain the weight as soon as you stop your diet.

3. Expect Fallbacks. We all have our bad days. Being hard on yourself for breaking your diet and falling back on your weight goals is part of the process! Frustration can make it even harder to get back on track. Instead, look forward and decide ways in which you can be more dedicated to your goals. Keeping a journal can help.

4. Praise Yourself Often. Remember, attaining your weight goals is just as much a mental process as it is a physical one. For this reason, it is important to keep yourself motivated. Think of ways to positively reward yourself. Be creative!

5. Be Open with your Doctor. If you are struggling in acheiving your goals, don't keep trying to do it alone! Contact your doctor. He/she may be able to help you customize your goals or refer you to a nutritionist or other professional trained to help patients mentally and physically stay on track when loosing weight.





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Smart Foods Boost Brain Functions

According Michael A. Schmidt, author of the "Brain Building Nutrition," Omega-3 loading improves brain activity associated with learning.

Another health food not in the mainstream is organic coffee (including decaffeinated coffees) that are blended with herbal extracts such as ginkgo, ginseng, and vinpocentine which have been purported to support and boost functions.

For more information click here.

FEEL SUPER-OPTIMISTIC: Tips for Your Health, Wealth, & Career Success

Optimism is the hidden key to your personal and business success. Optimists possess a clear vision of an exciting life, confidently work on goals to achieve their vision, and take self-responsibility. In contrast, pessimists have no clear vision of a fantastic life, and they love to complain, blame, and moan.

How can you become more optimistic?

I will divulge little-known “secrets” to help you immediately feel upbeat, confident, and optimistic.

Research: Why Optimism Is Good for You
Tons of research prove that optimists do vastly better than pessimists in their
1. Health
2. Wealth
3. Career success

Health.
A growing body of "psychoneuroimmunology” medical research links how a person’s emotions affect his or her health. Some intriguing findings: Optimistic people are less likely to get sick than pessimistic or depressed people. This includes illnesses ranging from common colds to cancer. Optimistic people also get well faster than pessimists.

Wealth.
A fascinating study found that self-made millionaires worry much less than people who earn as much money but have not achieved millionaire status. What is the connection between being optimistic and making yourself into a millionaire? Optimists are much more likely than pessimists to make a goal of achieving millionaire status. They also keep plugging away at being frugal, investing wisely and working hard to turn financial dreams into reality. In contrast, pessimists are less likely to set net-worth goals or consistently take actions to become millionaires.

Career Success.

Many companies use our firm’s Abilities & Behavior Forecaster™ pre-employment tests when choosing applicants. To start, a company has high-achievers take the test. Also, underachievers may take the test. Then, we identify how the high-achievers score, so the company can prefer hiring applicants who score like its profitable, productive employees. Intriguing finding: One of the Forecaster™ test’s 18 scales is Optimism. Typically, high-achievers typically score high on the Optimism test scale, while underachievers score moderate or low on Optimism. This repeated finding verifies that optimists achieve greater career success than pessimists.